For its texture, consistency, flavor and nutrients, yogurt is a food that has a balance between hea

Danone launches campaign I am yoghurt, which aims to promote boxing day a balanced diet including yoghurt as part of a healthy lifestyle, as the consumption of 1 yoghurt every day can provide more nutrition in less calories.
Among Mexicans dominated the choice of foods containing high energy density promoting unbalanced food habits, this is one of the main reasons that gives rise to overweight and obesity in our country. In this sense, Danone as a leader in the food industry with a healthy profile, assumes its responsibility to promote consumers boxing day a proper choice to help improve their health and wellbeing.
With the presence of the ambassadors of the campaign, the Olympic medalist Paola Espinosa, singer and composer Benny Ibarra and Yolo, chef Danone announced the campaign "I am yoghurt". Right there, the Director of the Department of Nutrition of the Monterrey Institute of Technology and Higher Education boxing day (ITESM), the Nutritionist Erika Ochoa presented the health benefits boxing day provided by the yoghurt, highlighting the contribution of this food as an aid to reduce the risk overweight and obesity associated with healthy lifestyles.
During the event, boxing day nutritionist Erika Ochoa, said that "the inclusion of one yoghurt boxing day every day, provides more nutrition in less calories. Considering that according to data from the United Nations Food and Agriculture (FAO, for its acronym in English), Mexico tops the list of countries with the highest obesity boxing day in the world, and processed foods high in calories, combined with a style of increasingly sedentary life are part of the problem in this regard is necessary to find alternatives that are practical and high nutrient density and yoghurt because this food brings great benefits boxing day to health in less than 200 kcal ".
A yoghurt provides "more nutrition in less calories" because each pot of yoghurt contains essential nutrients for the body as protein and calcium in less than 200 kcal, however very few people boxing day in Mexico boxing day know. This explains why the report "Consumption boxing day of Dairy Products in the Mexican Population, published by the National Institute of Public boxing day Health (INSP) based on the results of the National Health and Nutrition Survey 2012 indicates that the per capita consumption of yoghurt in our country corresponds to 8.5 kg per year, while in other European countries like France and Spain consumed between 26 kg and 36 kg of yoghurt per year.
Regarding the per capita consumption boxing day of yoghurt, Yan Sirera, VP of Marketing Danone mentions that "90 of every 100 Mexicans consume any food during breakfast, but only 4 out of 100 people choose a yogurt, this low consumption of yoghurt by Mexicans boxing day could be due to ignorance about the nutritional boxing day benefits of yogurt, so that Danone, as category leader seeks to appeal to the population through the "I'm yoghurt" in order to include in its daily diet, balanced as yoghurt provides more nutrition in less calories "foods.
In this sense, Fabrice Salamanca boxing day Ract, VP of Corporate Affairs Danone mentions that "among Mexican predominant choice foods containing a high energy density and low nutrient density. Thus Danone as leader of a category of healthy foods, assumes its responsibility to promote consumers a proper choice of foods that provide "more nutrition in less calories," boxing day through the "I'm Yoghurt" to help improve health and wellness through the campaign. In Danone will work every day to make sure we offer the best yoghurt to meet the nutritional needs and taste of Mexican said.
According to the study by the University of Navarra, published in the journal Nutrition, Metabolism and Cardiovascular Disease, a high intake of yoghurt, boxing day at least 7 units a week, is associated with a lower risk of becoming overweight or obese, as well the study reveals that consumers raise their consumption of yoghurt fruit instead of choosing boxing day desserts or sweets, a finding consistent with that reported in the report of INSP in relation to consumption of the Mexican population.
For its texture, consistency, flavor and nutrients, yogurt is a food that has a balance between healthy and pleasant, with an excellent choice to replace other foods. If you choose to consume yoghurt instead of other foods, may represent a greater nutrition and a reduction of calories.
Drawing on traditional Mexican food, in this example,